There are plenty!

With regular treatments, most clients report decreased muscle tension, improved range of motion, increased mobility, and relief in overall stiffness and soreness.

Massage Therapy can aid in overcoming new and past injuries, postural dysfunction, occupational stresses, and much more.

Massage Therapy may also provide relief from the physical symptoms of stress and anxiety by helping to calm and regulate the nervous system.

Yes - unless specified otherwise by your insurance plan.

Please refer to your specific plan for coverage details.

Clients are responsible for determining if their insurance company requires a doctor's prescription before services are reimbursed.

Clients are also responsible for submitting their claim to their provider.

No direct billing at this time.

60 Minute Massage Therapy Session

$120 + HST ($135.60)

75 Minute Massage Therapy Session

$135 + HST ($152.55)

90 Minute Massage Therapy Session

$160 + HST ($180.80)

Payment is accepted via cash, e-transfer, debit, and all major credit cards.

An insurance receipt will be provided following your treatment.

There is no expectation to leave a gratuity following your treatment, and you will not be prompted to tip upon payment.

If you'd like to show your appreciation, I happily accept friends and family referrals!

Treatments are available in 60, 75, or 90 minute sessions.

A 60 minute session is the most popular option, ideal for addressing targeted concerns with some focus on surrounding areas.

For more extensive concerns or those who prefer additional time on the table, 75 or 90 minute sessions are recommended.

Please note that your session includes a required intake and assessment. To maximize hands-on treatment time, consider booking a longer session.

It depends!

I am capable of using light, moderate and / or firm pressure.

The pressure used during treatment is based on several factors such as what conditions you are presenting with, how your body responds to treatment, and of course - your individual preferences.

This will be discussed with you during your initial intake.

My practice is built on a foundation of mutual respect for each other's time.

Missed appointments/appointments cancelled or rescheduled without a minimum of 24 hours notice are subject to the full treatment fee being charged to the credit card on file.

A valid credit card will be required when booking your initial appointment, and will be stored safely and securely via Square.

Your card will not be charged at the time of booking, or for appointments cancelled or rescheduled with 24 hours notice or more.

Payment for missed appointments is not eligible for insurance reimbursement.

All bookings made within 24 hours of the appointment time are considered final sale. Booking mindfully is encouraged!

Late arrivals are subject to the full treatment fee.

Frequent Cancellation Policy

Clients with a history of repeat or frequent cancellations, regardless of providing the minimum required notice, will no longer be eligible to pre-book appointments or utilize online booking services.

Yes!

To ensure you secure a spot that works best with your schedule, booking ahead is definitely recommended.

Nope!

As an RMT for a decade and counting, I've mastered the art of reading cues.

I'm happy to chat, or I'm happy to be silent.

When it comes to conversation, I follow your lead. Always.

Each case is individual and will be determined after your initial intake and treatment.

Unless we're working through an acute injury that needs more frequent treatment, I typically see folks every 4-6 weeks for regular, maintenance care.

If you're in need of treatment more frequently than every 4-6 weeks on a long-term basis (ex: for chronic pain relief) I am happy to suggest an alternate modality or therapist who would be a better fit.

Yes!

There is driveway parking available for your convenience.

There is also free street parking available directly across the street or on surrounding side streets.

The studio space is not equipped to accommodate friends, children, or other guests.

Arriving solo for your scheduled appointment is required.

If someone is accompanying you, I recommend they explore the many businesses along nearby Concession St. while they wait!

My studio is not suited for wheelchair or mobility device access at this time as there is a set of stairs leading down to the treatment area.

Absolutely!

I offer Massage Therapy for all stages of pregnancy, and have taken additional training in Pregnancy and Postpartum Massage Therapy.

I offer Pregnancy Massage in a side-lying position when lying on the abdomen is no longer comfortable.

A system of pillows and bolsters is used to ensure you are comfortable and well supported!

I do not currently offer Pregnancy Massage using a cut-out prenatal pillow or table.

I do not work with WSIB or HCAI claims at this time.

Persons who have had a workplace or motor vehicle accident are welcome to use their private insurance benefits or pay out-of-pocket for services rendered, and a reciept will be provided.